PROGRAMME
| From 4.00pm | Arrival and check in at Cape Kidnappers* |
| 5.00pm | Introductions and Welcome session with Gemma McCaw & Dr Sarah Anticich |
| 6.15pm | Sunset connections and conversations |
| 7.00pm | Gourmet dinner |
| Finish the day with a hot drink, or a night cap** from the bar |
| 6.30am | Sunrise yoga with Brooke Neal |
| 7.30am | Gourmet breakfast at leisure |
| 9.30am | Group session with Dr Sarah Anticich |
| 10.30am | Optional activities or guided walk |
| 12.00pm | Lunch at leisure |
| 1.00pm | Dreamtime - relax and rejuvenate |
| Spa treatments | |
| 5.30pm | Guest speaker A. Prof Caroline Bell “Too busy to think” |
| 6.15pm | Sunset connections and conversations |
| 7.00pm | Gourmet dinner |
| Finish the day with a hot drink, or a night cap** from the bar |
| 6.30am | Sunrise yoga with Brooke Neal |
| 7.00am | Gourmet breakfast at leisure |
| 9.30am | Group session with Gemma McCaw |
| 10.30am | Optional activities or guided walk |
| 12.00pm | Lunch at leisure |
| 1.00pm | Dreamtime - relax and rejuvenate |
| Spa treatments | |
| 5.30pm | Guest speaker A. Prof Caroline Bell “How do we live with uncertainty” |
| 6.15pm | Sunset connections and conversations |
| 7.00pm | Gourmet dinner |
| Finish the day with a hot drink, or a night cap** from the bar |
| 6.30am | Sunrise yoga with Brooke Neal |
| Gourmet breakfast at leisure | |
| 9.30am | Group session, retreat wrap up and farewells Gemma, Sarah, Brooke and Caroline |
| 11.30am | Lunch |
If you would like to stay on another day please let us know as the Resort have offered a special deal for the Wellness retreat guests.
* Official check in is 2.00pm and check out 11.00am however Cape Kidnappers welcome all guests to arrive early and to start enjoying the facilities. They will also do their very best to have the rooms ready early as you arrive.
** own expense.