PROGRAMME
| From 4.00pm | Arrival and check in at Cape Kidnappers* |
| 5.00pm | Welcome session with Gemma McCaw & Dr Sarah Anticich |
| Pre dinner drinks and canapés | |
| Gourmet dinner | |
| Finish the day with a hot drink, or a night cap** from the bar | |
| 6.30am | Sunrise yoga |
| 7.30am | Gourmet breakfast at leisure |
| 9.00am | Group session with Dr Sarah Anticich |
| 11.00am | Optional activities or guided walk |
| 12.00pm | Lunch at leisure |
| Optional activities or relax and unwind | |
| 5.00pm | “Fireside chat” with guest speaker |
| 6.00pm | Pre dinner drinks and canapés |
| Gourmet dinner | |
| Finish the day with a hot drink, or a night cap** from the bar | |
| 6.30am | Sunrise yoga |
| 7.00am | Gourmet breakfast at leisure |
| 9.00am | Group session with Gemma McCaw |
| Optional activities or guided walk | |
| 12.00pm | Lunch at leisure |
| Optional activities or relax and unwind | |
| 5.00pm | “Fireside chat” with guest speaker |
| 6.00pm | Pre dinner drinks and canapés |
| Gourmet dinner | |
| Finish the day with a hot drink, or a night cap** from the bar |
| 6.30am | Sunrise yoga |
| Gourmet breakfast at leisure | |
| 9.00am | Group session and retreat wrap up Gemma McCaw & Dr Sarah Anticich |
| 10.00am | Optional activities |
| 11.30am | Lunch & farewells |
If you would like to stay on another day please let us know as the Resort have offered a special deal for the Wellness retreat guests.
* Official check in is 2.00pm and check out 11.00am however Cape Kidnappers welcome all guests to arrive early and to start enjoying the facilities. They will also do their very best to have the rooms ready early as you arrive.
** own expense.